Bike #1
  • 56m 49s
  • 15.02 miles
  • 15.86 Mi/hr
Bike #2
  • 05m
  • 1.21 miles
  • 14.52 Mi/hr

cd

Swim
  • 51m 04s
  • 2800.00 yards
  • 01m 49s /100 yards

500, 450, 400, 350, 300, 250, 200, 150, 100, 100

Bike
  • 50m 07s
  • 13.31 miles
  • 15.93 Mi/hr

First ride on the new trainer. It is a lot harder than any trainer I've ever used. I think I have to play around with the set up or just abandon the idea of paying attention to speed and distance on the trainer and go back to just thinking about HR and RPMs. The way it is now, it's impossible to push at a high rpm to get my hr up. And if I go in a harder gear to get my speed up, my hr drops significantly.

Run #1
  • 24m 54s
  • 3.10 miles
  • 08m 02s /Mi

My first ever sub 25:00 5k!!!! Thrilled about this run. Cannot believe how far I've come as a runner.

Run #2
  • 12m 50s
  • 1.25 miles
  • 10m 16s /Mi

cd

Run
  • 1h 00m 17s
  • 6.29 miles
  • 09m 35s /Mi

Ran the first mile really easy (10:16) and then pushed a little harder and spent about 3.5 mile running hills north of 25a.

Swim
  • 1h 01m 37s
  • 3250.00 yards
  • 01m 54s /100 yards

Bike
  • 5h 29m 34s
  • 100.00 miles
  • 18.21 Mi/hr

This was my third 100 mile ride of IM training and I think I finally nailed my nutrition and pace (at least my RPE) for the IM.

I started out doing about 20 miles of hills and back roads north of 25a. I pushed up the hills and rested on the recovery. Went out east to cr 51 and did that hill 4 times then did a huge loop back to my area and did another small loop to get to 100.

Got a flat at mile 98.5 in my front tire and one in the rear at 99.85... didn't fix the second, just rode standing the way home. The shoulder of 25a was a mess, lots of debris on the road.

I said I think I nailed my pace because I honestly felt great after this ride. I was able to do 2 hours of yard work and split and stacked about a half a cord of wood.

Pass the ice cream... ;-)

My plan for this week is to swim, bike, and run 2 x each over three days, taking off Monday and Friday as I mini taper for my ply on saturday

Run #1
  • 40m 53s
  • 4.03 miles
  • 10m 08s /Mi

At about 2.5 miles into the run, my Garmin said the battery was low. So I made it a four mile loop and ran home to get my stopwatch, just in case the watch dies, I'd at least know what time it was and how long I ran for. So I worwe both watches on my wrists and reset the Garmin when I headed back out the door.

Run #2
  • 1h 12m 10s
  • 7.01 miles
  • 10m 17s /Mi

Pay no attention to the HR readings. HRM is acting wacky.

mscotthall's Training Log


 June 2011 
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