Run
  • 45m
  • 4.87 miles
  • 09m 14s /Mi

Run
  • 1h 02m
  • 6.43 miles
  • 09m 38s /Mi

Bike
  • 40m
  • 12.30 miles
  • 18.45 Mi/hr
Run
  • 20m
  • 2.18 miles
  • 09m 10s /Mi

Multiple bricks. 20:00 bike/10:00 run x 2

Run
  • 1h 02m
  • 6.41 miles
  • 09m 40s /Mi

Run
  • 47m
  • 5.07 miles
  • 09m 16s /Mi

Morning run in Seattle before we board the ship. Traveling all day yesterday put a lot of stress on my shoulder. I can't wait for it to heal. There was some mild pain in it from bouncing while running.

mscotthall's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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