Run
  • 1h 03m 17s
  • 6.26 miles
  • 10m 07s /Mi

Ran at the hottest part of the day and it was suffocatingly hot and humid out there. This is the first time I have run in weather like this in probably a year...

I shut off the hr feedback on the garmin to run by feel and I am shocked at what my average HR was... so high. It's probably due to heat and the fact that I basically chugged a venti iced coffee before the run. I know Bobby was right and I should have done more hot runs in my training. But, I have bigger fish to fry right now. Like, my shoulder.

I am more confident today than I was yesterday that I will be ok for the IM and I know I will be more confident tomorrow. I have to religiously ice the area and stretch, which seems to be helping. Right now, there's a lot less pain, just stiffness. Going to see Kev tonight...hopefully the great oracle will be able to shed some light on this for me.

Run
  • 45m
  • 4.87 miles
  • 09m 14s /Mi

Run
  • 1h 02m
  • 6.43 miles
  • 09m 38s /Mi

Bike
  • 40m
  • 12.30 miles
  • 18.45 Mi/hr
Run
  • 20m
  • 2.18 miles
  • 09m 10s /Mi

Multiple bricks. 20:00 bike/10:00 run x 2

Run
  • 1h 02m
  • 6.41 miles
  • 09m 40s /Mi

mscotthall's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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