Bike
  • 2h 28m 57s
  • 43.55 miles
  • 17.54 Mi/hr

For my last long brick, I decided to challenge myself by doing, literally, every single hill I could ride to within a 10 mile radius of my house.

Run
  • 50m 42s
  • 5.00 miles
  • 10m 08s /Mi

Kept it really easy on the run. Stayed well within my comfort zone and just tried to focus on form and breathing well.

-  Went to see Kev last night at his house.  It's truly a miracle.  He is up, walking around and he even said that if it weren't for the surgery (he had a defibulator installed in his chest) he thinks he'd be able to do the IM in 10 days.  He's still going to LP which will be awesome.  

-  My shoulder is improving.  I am icing it religiously 3-4 time a day for 20 minutes at a time.  I am going to try to give swimming a shot tomorrow morning.

-  I need to bring my bike to the shop STAT.  It turns out that there is some damage to it from the accident.  I think I may have bent one of my aero bars.  I'm gonna have to have them take a look at it and repair anything that needs to be.

Run
  • 1h 03m 17s
  • 6.26 miles
  • 10m 07s /Mi

Ran at the hottest part of the day and it was suffocatingly hot and humid out there. This is the first time I have run in weather like this in probably a year...

I shut off the hr feedback on the garmin to run by feel and I am shocked at what my average HR was... so high. It's probably due to heat and the fact that I basically chugged a venti iced coffee before the run. I know Bobby was right and I should have done more hot runs in my training. But, I have bigger fish to fry right now. Like, my shoulder.

I am more confident today than I was yesterday that I will be ok for the IM and I know I will be more confident tomorrow. I have to religiously ice the area and stretch, which seems to be helping. Right now, there's a lot less pain, just stiffness. Going to see Kev tonight...hopefully the great oracle will be able to shed some light on this for me.

Run
  • 45m
  • 4.87 miles
  • 09m 14s /Mi

Run
  • 1h 02m
  • 6.43 miles
  • 09m 38s /Mi

Bike
  • 40m
  • 12.30 miles
  • 18.45 Mi/hr
Run
  • 20m
  • 2.18 miles
  • 09m 10s /Mi

Multiple bricks. 20:00 bike/10:00 run x 2

mscotthall's Training Log


 July 2011 
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31      
 
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