Boring Ass Blog 
Saturday - July 23

Run
- 25m
- 2.53 miles
- 09m 53s /Mi

Friday - July 22
Wednesday - July 20
mscotthall's Training Log 

Easy bike and run. Felt great. Really relaxed and fresh.
I just hate the fact that I know the annoying dull pain in my shoulder when I run is going to be so freakin annoying during the IM.
I read some more BT IMLP RRs while I was on the bike and found myself getting teary eyed a couple of times. I can't believe it's finally here. Leaving for Lake Placid in a few hours.
Really easy, relaxed ride. I had to get in one more ride outside on this bike since it was repaired. There's no way I was going to find out there was something wrong on the bike course at LP. Resting the rest of the day today. Easy, relaxed short swim tomorrow and possibly a day off on Wednesday.
In the past, I have done these runs in the very early mornings... like, 4am. Today I decided to wait until it got much warmer out, and in the open areas, it was a scorcher, and humid. I also decided that I shouldn't run an easy 1-1.5 miles on flat roads to get to hills. Today, I drove to the hills and ran the hilliest roads I can find north of 25a and to the sound. Al in all, the combination of the weather and the terrain made this a very tough run.
Easy ows tomorrow, first swim in the wetsuit since the bike accident. I may do an easy ride in the mid-afternoon also, before I say goodbye to my bike Tuesday night.
Select the device manufacturer:
Skip manual uploading; Use Tapiriik service to sync your training log with Strava, Training Peaks, Garmin and more! ![]()
Searching for devices...
Select the device:
Select activities:
![]()
Retrieving activities...
Select activities:
![]()
Retrieving activities...
Select activities:
![]()
Retrieving activities...
Select activities:
|
Time of Workout |