Easy bike and run. Felt great. Really relaxed and fresh.
I just hate the fact that I know the annoying dull pain in my shoulder when I run is going to be so freakin annoying during the IM.
I read some more BT IMLP RRs while I was on the bike and found myself getting teary eyed a couple of times. I can't believe it's finally here. Leaving for Lake Placid in a few hours.