Bike
  • 35m 03s
  • 10.71 miles
  • 18.33 Mi/hr

I can't believe I'm actually typing this... MY IRON MAN LAKE PLACID RACE REPORT IS UP:

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=262467

Run
  • 5h 01m 22s
  • 26.20 miles
  • 11m 30s /Mi
Swim
  • 1h 29m 36s
  • 4224.00 yards
  • 02m 07s /100 yards
Bike
  • 6h 52m 39s
  • 110.72 miles
  • 16.10 Mi/hr

Run
  • 25m
  • 2.53 miles
  • 09m 53s /Mi

really easy run the day before my first ironman.

Bike
  • 30m
  • 9.24 miles
  • 18.48 Mi/hr
Run
  • 08m 32s
  • 0.88 miles
  • 09m 42s /Mi

Easy bike and run. Felt great. Really relaxed and fresh.

I just hate the fact that I know the annoying dull pain in my shoulder when I run is going to be so freakin annoying during the IM.

I read some more BT IMLP RRs while I was on the bike and found myself getting teary eyed a couple of times. I can't believe it's finally here. Leaving for Lake Placid in a few hours.

mscotthall's Training Log


 July 2011 
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