Bike
  • 2h 10m 38s
  • 40.00 miles
  • 18.37 Mi/hr

Bike
  • 1h 01m 49s
  • 20.01 miles
  • 19.42 Mi/hr

Out and back on 25a

Bike
  • 35m 03s
  • 10.71 miles
  • 18.33 Mi/hr

I can't believe I'm actually typing this... MY IRON MAN LAKE PLACID RACE REPORT IS UP:

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=262467

Run
  • 5h 01m 22s
  • 26.20 miles
  • 11m 30s /Mi
Swim
  • 1h 29m 36s
  • 4224.00 yards
  • 02m 07s /100 yards
Bike
  • 6h 52m 39s
  • 110.72 miles
  • 16.10 Mi/hr

mscotthall's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • March's totals
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