Run
  • 1h 05m 28s
  • 6.62 miles
  • 09m 53s /Mi

My first run since IMLP. Man it is hot out which made this run a bit of a struggle, but I'm ok with how I did.

Bike
  • 2h 10m 38s
  • 40.00 miles
  • 18.37 Mi/hr

Bike
  • 1h 01m 49s
  • 20.01 miles
  • 19.42 Mi/hr

Out and back on 25a

Bike
  • 35m 03s
  • 10.71 miles
  • 18.33 Mi/hr

I can't believe I'm actually typing this... MY IRON MAN LAKE PLACID RACE REPORT IS UP:

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=262467

mscotthall's Training Log


 July 2011 
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31      
 
Time
Distance
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