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Wednesday - August 10

Run
  • 58m 58s
  • 6.03 miles
  • 09m 47s /Mi

20 min wu at 10:00/mile pace
2 mile tempo run (17:10)
3x3 min zone 4 on 1:00 jogs
10 minute cool down

Swim
  • 36m 01s
  • 1900.00 yards
  • 01m 54s /100 yards

1000
500
150x2
100

Tuesday - August 9

Monday - August 8

Bike
  • 45m 19s
  • 13.86 miles
  • 18.35 Mi/hr

Outside on the roadie

Run
  • 15m 09s
  • 1.62 miles
  • 09m 21s /Mi

Sunday - August 7

Bike
  • 2h 20m 01s
  • 40.94 miles
  • 17.54 Mi/hr

wet roads put me on the trainer this morning.

Saturday - August 6

Friday - August 5

Run
  • 1h 58m 01s
  • 11.42 miles
  • 10m 20s /Mi

Mostly z1 and low 2 easy long run.

Thursday - August 4

Bike
  • 1h 08m 23s
  • 21.71 miles
  • 19.05 Mi/hr

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mscotthall's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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