Bike
  • 1h 30m 09s
  • 28.58 miles
  • 19.02 Mi/hr

I really wanted to get in a long run today, but Mother Nature is not cooperating. This really makes me thankful for ho lucky I was with weather throughout all of IM training.

Since I couldn't run outside, I decided to make it a 90 minute sufferest on the trainer with a bunch of spinning, high interval, big gear grinding, etc intervals. So, this week ended up being a bit of a bike focus. I'll make next week a run focus.

Bike
  • 55m 53s
  • 17.03 miles
  • 18.28 Mi/hr

Roadie

Run
  • 47m 21s
  • 5.00 miles
  • 09m 28s /Mi
Swim
  • 28m 10s
  • 1500.00 yards
  • 01m 53s /100 yards

wondering if I'll ever swim pain free again

Bike
  • 2h 40m 18s
  • 51.20 miles
  • 19.16 Mi/hr
Run
  • 17m 40s
  • 2.00 miles
  • 08m 50s /Mi

Run
  • 58m 58s
  • 6.03 miles
  • 09m 47s /Mi

20 min wu at 10:00/mile pace
2 mile tempo run (17:10)
3x3 min zone 4 on 1:00 jogs
10 minute cool down

Swim
  • 36m 01s
  • 1900.00 yards
  • 01m 54s /100 yards

1000
500
150x2
100

Bike
  • 45m 19s
  • 13.86 miles
  • 18.35 Mi/hr

Outside on the roadie

Run
  • 15m 09s
  • 1.62 miles
  • 09m 21s /Mi

mscotthall's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
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