Traded volume for intensity today. My house is crazy right now so I could only squeeze in a short ride.
Possible swim tonight????
Swim
37m 43s
2100.00 yards
01m 48s /100 yards
For the first time in a really long time, I pushed myself hard in the pool and I ended up with a near 1,000 yard TT pr... missed it by five seconds. I also did a 100 yard sprint in 1:32!!!!!
I really wanted to get in a long run today, but Mother Nature is not cooperating. This really makes me thankful for ho lucky I was with weather throughout all of IM training.
Since I couldn't run outside, I decided to make it a 90 minute sufferest on the trainer with a bunch of spinning, high interval, big gear grinding, etc intervals. So, this week ended up being a bit of a bike focus. I'll make next week a run focus.