Boring Ass Blog

my training blog my training calendar my training reports Planned training log

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Friday - August 19

day off. medium run saturday and long bike sunday.

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Thursday - August 18

Bike

45m 55s
15.02 miles
19.63 Mi/hr

Traded volume for intensity today. My house is crazy right now so I could only squeeze in a short ride.

Possible swim tonight????

Swim

37m 43s
2100.00 yards
01m 48s /100 yards

For the first time in a really long time, I pushed myself hard in the pool and I ended up with a near 1,000 yard TT pr... missed it by five seconds. I also did a 100 yard sprint in 1:32!!!!!

100
1000 tt 17:41
400 pull
400
100 1:32!
50x2 easy

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Wednesday - August 17

Bike

1h 00m 08s
18.58 miles
18.54 Mi/hr

Run

26m 52s
3.00 miles
08m 58s /Mi

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Tuesday - August 16

Run

1h 55m 31s
11.31 miles
10m 13s /Mi

first 8 miles easy, z1.

two sets of stride during each mile for miles 9, 10, 11.

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Monday - August 15

Swim

38m 50s
2100.00 yards
01m 51s /100 yards

Straight

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Sunday - August 14

Bike

1h 30m 09s
28.58 miles
19.02 Mi/hr

I really wanted to get in a long run today, but Mother Nature is not cooperating. This really makes me thankful for ho lucky I was with weather throughout all of IM training.

Since I couldn't run outside, I decided to make it a 90 minute sufferest on the trainer with a bunch of spinning, high interval, big gear grinding, etc intervals. So, this week ended up being a bit of a bike focus. I'll make next week a run focus.