Run
  • 1h 08m 09s
  • 7.00 miles
  • 09m 44s /Mi

1 mile wu
3 miles of hills
3 miles hard tempo pace

day off.  medium run saturday and long bike sunday.

Bike
  • 45m 55s
  • 15.02 miles
  • 19.63 Mi/hr

Traded volume for intensity today. My house is crazy right now so I could only squeeze in a short ride.

Possible swim tonight????

Swim
  • 37m 43s
  • 2100.00 yards
  • 01m 48s /100 yards

For the first time in a really long time, I pushed myself hard in the pool and I ended up with a near 1,000 yard TT pr... missed it by five seconds. I also did a 100 yard sprint in 1:32!!!!!

100
1000 tt 17:41
400 pull
400
100 1:32!
50x2 easy

Bike
  • 1h 00m 08s
  • 18.58 miles
  • 18.54 Mi/hr
Run
  • 26m 52s
  • 3.00 miles
  • 08m 58s /Mi

Run
  • 1h 55m 31s
  • 11.31 miles
  • 10m 13s /Mi

first 8 miles easy, z1.

two sets of stride during each mile for miles 9, 10, 11.

Swim
  • 38m 50s
  • 2100.00 yards
  • 01m 51s /100 yards

Straight

Bike
  • 1h 30m 09s
  • 28.58 miles
  • 19.02 Mi/hr

I really wanted to get in a long run today, but Mother Nature is not cooperating. This really makes me thankful for ho lucky I was with weather throughout all of IM training.

Since I couldn't run outside, I decided to make it a 90 minute sufferest on the trainer with a bunch of spinning, high interval, big gear grinding, etc intervals. So, this week ended up being a bit of a bike focus. I'll make next week a run focus.

mscotthall's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
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