Traded volume for intensity today. My house is crazy right now so I could only squeeze in a short ride.
Possible swim tonight????
Swim
37m 43s
2100.00 yards
01m 48s /100 yards
For the first time in a really long time, I pushed myself hard in the pool and I ended up with a near 1,000 yard TT pr... missed it by five seconds. I also did a 100 yard sprint in 1:32!!!!!