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Sunday - August 21

Bike
  • 2h 36m 44s
  • 50.32 miles
  • 19.26 Mi/hr

Saturday - August 20

Run
  • 1h 08m 09s
  • 7.00 miles
  • 09m 44s /Mi

1 mile wu
3 miles of hills
3 miles hard tempo pace

Friday - August 19

day off.  medium run saturday and long bike sunday.

Thursday - August 18

Bike
  • 45m 55s
  • 15.02 miles
  • 19.63 Mi/hr

Traded volume for intensity today. My house is crazy right now so I could only squeeze in a short ride.

Possible swim tonight????

Swim
  • 37m 43s
  • 2100.00 yards
  • 01m 48s /100 yards

For the first time in a really long time, I pushed myself hard in the pool and I ended up with a near 1,000 yard TT pr... missed it by five seconds. I also did a 100 yard sprint in 1:32!!!!!

100
1000 tt 17:41
400 pull
400
100 1:32!
50x2 easy

Wednesday - August 17

Bike
  • 1h 00m 08s
  • 18.58 miles
  • 18.54 Mi/hr
Run
  • 26m 52s
  • 3.00 miles
  • 08m 58s /Mi

Tuesday - August 16

Run
  • 1h 55m 31s
  • 11.31 miles
  • 10m 13s /Mi

first 8 miles easy, z1.

two sets of stride during each mile for miles 9, 10, 11.

Monday - August 15

Swim
  • 38m 50s
  • 2100.00 yards
  • 01m 51s /100 yards

Straight

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mscotthall's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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