Bike
  • 1h 00m 08s
  • 19.15 miles
  • 19.11 Mi/hr
Run #1
  • 24m 58s
  • 3.00 miles
  • 08m 19s /Mi

8:17
8:21
8:19

Run #2
  • 05m 21s
  • 0.51 miles
  • 10m 29s /Mi

cool down jog

Swim
  • 45m 55s
  • 2500.00 yards
  • 01m 50s /100 yards

OFF

Run
  • 1h 01m 31s
  • 6.22 miles
  • 09m 53s /Mi

Easy, z1, recovery.

Swim later.

Sleeping in tomorrow and taking a full rest day... sorry Bobby.
Brick Wednesday
Bike and Swim Thursday
Long run Friday
Off Saturday
Long Bike Sunday

Swim
  • 30m 11s
  • 1600.00 yards
  • 01m 53s /100 yards

I only had thirty minutes today.

Bike
  • 2h 36m 44s
  • 50.32 miles
  • 19.26 Mi/hr

Run
  • 1h 08m 09s
  • 7.00 miles
  • 09m 44s /Mi

1 mile wu
3 miles of hills
3 miles hard tempo pace

day off.  medium run saturday and long bike sunday.

Bike
  • 45m 55s
  • 15.02 miles
  • 19.63 Mi/hr

Traded volume for intensity today. My house is crazy right now so I could only squeeze in a short ride.

Possible swim tonight????

Swim
  • 37m 43s
  • 2100.00 yards
  • 01m 48s /100 yards

For the first time in a really long time, I pushed myself hard in the pool and I ended up with a near 1,000 yard TT pr... missed it by five seconds. I also did a 100 yard sprint in 1:32!!!!!

100
1000 tt 17:41
400 pull
400
100 1:32!
50x2 easy

mscotthall's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
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