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Thursday - August 25

Bike #1
  • 55m
  • 17.14 miles
  • 18.70 Mi/hr
Bike #2
  • 07m 21s
  • 2.02 miles
  • 16.49 Mi/hr

cd

Wednesday - August 24

Bike
  • 1h 00m 08s
  • 19.15 miles
  • 19.11 Mi/hr
Run #1
  • 24m 58s
  • 3.00 miles
  • 08m 19s /Mi

8:17
8:21
8:19

Run #2
  • 05m 21s
  • 0.51 miles
  • 10m 29s /Mi

cool down jog

Swim
  • 45m 55s
  • 2500.00 yards
  • 01m 50s /100 yards

Tuesday - August 23

OFF

Monday - August 22

Run
  • 1h 01m 31s
  • 6.22 miles
  • 09m 53s /Mi

Easy, z1, recovery.

Swim later.

Sleeping in tomorrow and taking a full rest day... sorry Bobby.
Brick Wednesday
Bike and Swim Thursday
Long run Friday
Off Saturday
Long Bike Sunday

Swim
  • 30m 11s
  • 1600.00 yards
  • 01m 53s /100 yards

I only had thirty minutes today.

Sunday - August 21

Bike
  • 2h 36m 44s
  • 50.32 miles
  • 19.26 Mi/hr

Saturday - August 20

Run
  • 1h 08m 09s
  • 7.00 miles
  • 09m 44s /Mi

1 mile wu
3 miles of hills
3 miles hard tempo pace

Friday - August 19

day off.  medium run saturday and long bike sunday.

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mscotthall's Training Log


 August 2011 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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