Bike #1
  • 1h 40m 04s
  • 32.51 miles
  • 19.49 Mi/hr
Bike #2
  • 05m
  • 1.41 miles
  • 16.92 Mi/hr

cd

Bike
  • 1h 01m 47s
  • 20.00 miles
  • 19.42 Mi/hr

Run #1
  • 26m 11s
  • 2.50 miles
  • 10m 28s /Mi
Run #2
  • 46m 04s
  • 5.00 miles
  • 09m 13s /Mi
Run #3
  • 34m 08s
  • 3.28 miles
  • 10m 25s /Mi

Bike #1
  • 55m
  • 17.14 miles
  • 18.70 Mi/hr
Bike #2
  • 07m 21s
  • 2.02 miles
  • 16.49 Mi/hr

cd

Bike
  • 1h 00m 08s
  • 19.15 miles
  • 19.11 Mi/hr
Run #1
  • 24m 58s
  • 3.00 miles
  • 08m 19s /Mi

8:17
8:21
8:19

Run #2
  • 05m 21s
  • 0.51 miles
  • 10m 29s /Mi

cool down jog

Swim
  • 45m 55s
  • 2500.00 yards
  • 01m 50s /100 yards

OFF

Run
  • 1h 01m 31s
  • 6.22 miles
  • 09m 53s /Mi

Easy, z1, recovery.

Swim later.

Sleeping in tomorrow and taking a full rest day... sorry Bobby.
Brick Wednesday
Bike and Swim Thursday
Long run Friday
Off Saturday
Long Bike Sunday

Swim
  • 30m 11s
  • 1600.00 yards
  • 01m 53s /100 yards

I only had thirty minutes today.

mscotthall's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
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