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Wednesday - August 3

Bike
  • 50m
  • 15.06 miles
  • 18.07 Mi/hr
Run
  • 25m 31s
  • 3.00 miles
  • 08m 31s /Mi

Man, this felt good!

Tuesday - August 2

Run
  • 56m 45s
  • 5.70 miles
  • 09m 58s /Mi

Another day, another awful run. I know it's humid out and I know I don't do well in the humidity, but really? Am I really absolutely struggling to maintain 10 min miles? What the fuck!!!!!!????

Is it possible I still need to recover from the IM? I feel like I've gone backwards.

Monday - August 1

Sunday - July 31

Run
  • 1h 05m 28s
  • 6.62 miles
  • 09m 53s /Mi

My first run since IMLP. Man it is hot out which made this run a bit of a struggle, but I'm ok with how I did.

Saturday - July 30

Bike
  • 2h 10m 38s
  • 40.00 miles
  • 18.37 Mi/hr

Friday - July 29

Thursday - July 28

Bike
  • 1h 01m 49s
  • 20.01 miles
  • 19.42 Mi/hr

Out and back on 25a

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mscotthall's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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