Man, this felt good!

Another day, another awful run. I know it's humid out and I know I don't do well in the humidity, but really? Am I really absolutely struggling to maintain 10 min miles? What the fuck!!!!!!????

Is it possible I still need to recover from the IM? I feel like I've gone backwards.

My first run since IMLP. Man it is hot out which made this run a bit of a struggle, but I'm ok with how I did.

Out and back on 25a