Bike
  • 50m 01s
  • 16.21 miles
  • 19.45 Mi/hr
Run #1
  • 24m 28s
  • 3.00 miles
  • 08m 10s /Mi

Splits:
8:12
7:59
8:14

Run #2
  • 10m 37s
  • 1.08 miles
  • 09m 50s /Mi

cool down

Swim
  • 46m 45s
  • 2500.00 yards
  • 01m 52s /100 yards

Run #1
  • 56m 24s
  • 6.00 miles
  • 09m 24s /Mi

strides for1/10 mile at 2.6, 3.6, 4.6, 5.6

Run #2
  • 10m 04s
  • 0.98 miles
  • 10m 16s /Mi

Easy cool down jog home

Bike #1
  • 1h 40m 04s
  • 32.51 miles
  • 19.49 Mi/hr
Bike #2
  • 05m
  • 1.41 miles
  • 16.92 Mi/hr

cd

Bike
  • 1h 01m 47s
  • 20.00 miles
  • 19.42 Mi/hr

Run #1
  • 26m 11s
  • 2.50 miles
  • 10m 28s /Mi
Run #2
  • 46m 04s
  • 5.00 miles
  • 09m 13s /Mi
Run #3
  • 34m 08s
  • 3.28 miles
  • 10m 25s /Mi

Bike #1
  • 55m
  • 17.14 miles
  • 18.70 Mi/hr
Bike #2
  • 07m 21s
  • 2.02 miles
  • 16.49 Mi/hr

cd

mscotthall's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • March's totals
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  • 2019 totals