Run
  • 1h 58m 01s
  • 11.42 miles
  • 10m 20s /Mi

Mostly z1 and low 2 easy long run.

Bike
  • 1h 08m 23s
  • 21.71 miles
  • 19.05 Mi/hr

Bike
  • 50m
  • 15.06 miles
  • 18.07 Mi/hr
Run
  • 25m 31s
  • 3.00 miles
  • 08m 31s /Mi

Man, this felt good!

Run
  • 56m 45s
  • 5.70 miles
  • 09m 58s /Mi

Another day, another awful run. I know it's humid out and I know I don't do well in the humidity, but really? Am I really absolutely struggling to maintain 10 min miles? What the fuck!!!!!!????

Is it possible I still need to recover from the IM? I feel like I've gone backwards.

Run
  • 1h 05m 28s
  • 6.62 miles
  • 09m 53s /Mi

My first run since IMLP. Man it is hot out which made this run a bit of a struggle, but I'm ok with how I did.

mscotthall's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • March's totals
  • February's totals
  • 2020 totals
  • 2019 totals