Bike #1
  • 07m
  • 1.80 miles
  • 15.43 Mi/hr

cd

Bike #2
  • 1h 23m 12s
  • 27.01 miles
  • 19.48 Mi/hr

Run
  • 1h 47m 02s
  • 10.41 miles
  • 10m 17s /Mi

Here's what I'm thinking of for my 2012 races

Li half marathon. (early may)

Mighty mont oly (early June)

Mont Lighthouse Sprint (mid July)

Westchester tough man (mid September)

Philadelphia marathon (mid-late November)

Bike #1
  • 55m 01s
  • 17.24 miles
  • 18.80 Mi/hr
Bike #2
  • 05m
  • 1.42 miles
  • 17.04 Mi/hr

cd

I'm spent.  I'm tired and sick.  The truth is, I've been trainng hard without little-no rest for the last several weeks.  I have a bad cold, no doubt due to fatigue and some difficult nights of sleep.  I was asleep by 9 last night and still woke up feeling crappy.  I'm going to skip tonight's swim, rest and take the day off tomorrow. This weekend I will do a combined 3 hours of running and biking... maybe 1.5 hours each.  Here is the plan for the remainder of the time until my HIM:

 

M

T

W

Th

F

Sa

Su

Tot

 

 

 

9/8

B 1:00

9

Off

10

R 1:30

11

B 1:30

 

12

Off

13

R 1:00

S :45

14

B :50

R :30

15

B 1:00

S :45

16

Off

17

B 3:00

R 1:00

18

R 1:00

S 1:30

B 4:50

R 3:30

19

Off

20

R :40

S :45

21

B:35

R :20

22

B:45

S :45

23

Off

24

B2:00

25

R 1:00

S 1:30

B 3:20

R 2:00

26

Off

27

R :30

S :30

28

B :30

R :15

29

S :40

30

Off

1

B :10

R :10

2

MM HIM

 

3

4

5

6

7

8

9

Cedar Beach Sprint

 

Bike
  • 50m
  • 15.78 miles
  • 18.94 Mi/hr
Run #1
  • 25m 53s
  • 3.00 miles
  • 08m 38s /Mi
Run #2
  • 04m 29s
  • 0.42 miles
  • 10m 40s /Mi

Swim
  • 46m 15s
  • 2500.00 yards
  • 01m 51s /100 yards

so much for a day off

Taking today off.  First day off in nearly two weeks... and I have put together some very high volume weeks recently.  I need this.  I'm sore and tired and fatigued.  Brick tomorrow morning and swim tomorrow afternoon.

Run
  • 57m 28s
  • 6.00 miles
  • 09m 35s /Mi

I got the idea for this workout as I was getting ready for bed last night. I drove .5 miles so I could run .5 miles to where the hilly roads are. Ran 3 miles of hills and then 2 miles on energy sapping grass all while trying to maintain a 9:30-9:40 pace. ran.5 miles back to my car.

mscotthall's Training Log


 September 2011 
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