Swim
  • 37m 30s
  • 2000.00 yards
  • 01m 53s /100 yards
Run
  • 59m 35s
  • 6.18 miles
  • 09m 38s /Mi

Miles 1 and 6, very easy and slow. Strides during miles 2,3,4. Ran mile five as hard as I could (8:52)

Just one more week of real training  (actually about 10 days) until I start my 1.5 week of taper for my HIM.  I'm going to shoot for 10 hours of training this week.  I've been going at it pretty hard for the past 9 or 10 months so in many ways, I'm looking forward to the outseason... and that reminds me, I am going to refer to it in that way after a 2 week real span of r&r starting on 10/10.  I am going to completely subscride to the Endurance Nation training philosophies for the next 12 months.  I won't join with them... yet.  As it is a pretty steep charge.

Bike #1
  • 07m
  • 1.80 miles
  • 15.43 Mi/hr

cd

Bike #2
  • 1h 23m 12s
  • 27.01 miles
  • 19.48 Mi/hr

Run
  • 1h 47m 02s
  • 10.41 miles
  • 10m 17s /Mi

Here's what I'm thinking of for my 2012 races

Li half marathon. (early may)

Mighty mont oly (early June)

Mont Lighthouse Sprint (mid July)

Westchester tough man (mid September)

Philadelphia marathon (mid-late November)

Bike #1
  • 55m 01s
  • 17.24 miles
  • 18.80 Mi/hr
Bike #2
  • 05m
  • 1.42 miles
  • 17.04 Mi/hr

cd

I'm spent.  I'm tired and sick.  The truth is, I've been trainng hard without little-no rest for the last several weeks.  I have a bad cold, no doubt due to fatigue and some difficult nights of sleep.  I was asleep by 9 last night and still woke up feeling crappy.  I'm going to skip tonight's swim, rest and take the day off tomorrow. This weekend I will do a combined 3 hours of running and biking... maybe 1.5 hours each.  Here is the plan for the remainder of the time until my HIM:

 

M

T

W

Th

F

Sa

Su

Tot

 

 

 

9/8

B 1:00

9

Off

10

R 1:30

11

B 1:30

 

12

Off

13

R 1:00

S :45

14

B :50

R :30

15

B 1:00

S :45

16

Off

17

B 3:00

R 1:00

18

R 1:00

S 1:30

B 4:50

R 3:30

19

Off

20

R :40

S :45

21

B:35

R :20

22

B:45

S :45

23

Off

24

B2:00

25

R 1:00

S 1:30

B 3:20

R 2:00

26

Off

27

R :30

S :30

28

B :30

R :15

29

S :40

30

Off

1

B :10

R :10

2

MM HIM

 

3

4

5

6

7

8

9

Cedar Beach Sprint

 

Bike
  • 50m
  • 15.78 miles
  • 18.94 Mi/hr
Run #1
  • 25m 53s
  • 3.00 miles
  • 08m 38s /Mi
Run #2
  • 04m 29s
  • 0.42 miles
  • 10m 40s /Mi

Swim
  • 46m 15s
  • 2500.00 yards
  • 01m 51s /100 yards

so much for a day off

Taking today off.  First day off in nearly two weeks... and I have put together some very high volume weeks recently.  I need this.  I'm sore and tired and fatigued.  Brick tomorrow morning and swim tomorrow afternoon.

mscotthall's Training Log


 September 2011 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
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