Bike #1
  • 55m 01s
  • 16.85 miles
  • 18.38 Mi/hr
Bike #2
  • 05m
  • 1.37 miles
  • 16.44 Mi/hr

cd

Bike
  • 46m 10s
  • 14.04 miles
  • 18.25 Mi/hr
Run #1
  • 25m 28s
  • 3.00 miles
  • 08m 29s /Mi
Run #2
  • 05m 05s
  • 0.47 miles
  • 10m 49s /Mi
Swim
  • 46m 39s
  • 2500.00 yards
  • 01m 52s /100 yards

Swim
  • 37m 30s
  • 2000.00 yards
  • 01m 53s /100 yards
Run
  • 59m 35s
  • 6.18 miles
  • 09m 38s /Mi

Miles 1 and 6, very easy and slow. Strides during miles 2,3,4. Ran mile five as hard as I could (8:52)

Just one more week of real training  (actually about 10 days) until I start my 1.5 week of taper for my HIM.  I'm going to shoot for 10 hours of training this week.  I've been going at it pretty hard for the past 9 or 10 months so in many ways, I'm looking forward to the outseason... and that reminds me, I am going to refer to it in that way after a 2 week real span of r&r starting on 10/10.  I am going to completely subscride to the Endurance Nation training philosophies for the next 12 months.  I won't join with them... yet.  As it is a pretty steep charge.

Bike #1
  • 07m
  • 1.80 miles
  • 15.43 Mi/hr

cd

Bike #2
  • 1h 23m 12s
  • 27.01 miles
  • 19.48 Mi/hr

Run
  • 1h 47m 02s
  • 10.41 miles
  • 10m 17s /Mi

Here's what I'm thinking of for my 2012 races

Li half marathon. (early may)

Mighty mont oly (early June)

Mont Lighthouse Sprint (mid July)

Westchester tough man (mid September)

Philadelphia marathon (mid-late November)

mscotthall's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
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