day off

Bike #1
  • 55m 01s
  • 16.85 miles
  • 18.38 Mi/hr
Bike #2
  • 05m
  • 1.37 miles
  • 16.44 Mi/hr

cd

Bike
  • 46m 10s
  • 14.04 miles
  • 18.25 Mi/hr
Run #1
  • 25m 28s
  • 3.00 miles
  • 08m 29s /Mi
Run #2
  • 05m 05s
  • 0.47 miles
  • 10m 49s /Mi
Swim
  • 46m 39s
  • 2500.00 yards
  • 01m 52s /100 yards

Swim
  • 37m 30s
  • 2000.00 yards
  • 01m 53s /100 yards
Run
  • 59m 35s
  • 6.18 miles
  • 09m 38s /Mi

Miles 1 and 6, very easy and slow. Strides during miles 2,3,4. Ran mile five as hard as I could (8:52)

Just one more week of real training  (actually about 10 days) until I start my 1.5 week of taper for my HIM.  I'm going to shoot for 10 hours of training this week.  I've been going at it pretty hard for the past 9 or 10 months so in many ways, I'm looking forward to the outseason... and that reminds me, I am going to refer to it in that way after a 2 week real span of r&r starting on 10/10.  I am going to completely subscride to the Endurance Nation training philosophies for the next 12 months.  I won't join with them... yet.  As it is a pretty steep charge.

Bike #1
  • 07m
  • 1.80 miles
  • 15.43 Mi/hr

cd

Bike #2
  • 1h 23m 12s
  • 27.01 miles
  • 19.48 Mi/hr

Run
  • 1h 47m 02s
  • 10.41 miles
  • 10m 17s /Mi

mscotthall's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
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