Run
  • 1h 03m 13s
  • 6.18 miles
  • 10m 14s /Mi

Really easy. All z1. Pretty sore and stiff from yesterday

I never got the opportunity to write any of my thoughts about yesterday's training so, I was thinking a lot about that training this morning while I wad running. This really was a great training weekend for me. I'm thrilled with the brick I put together yesterday and I think I am primed for the opportunity to go sub 6 in my him in two weeks. If I can run tbat comfortably at a 9:30 pace for the whole half marathon portion of the him I'll be in great position to break 6.

Bike
  • 2h 55m 12s
  • 55.11 miles
  • 18.87 Mi/hr
Run
  • 1h 00m 52s
  • 6.50 miles
  • 09m 22s /Mi

day off

Bike #1
  • 55m 01s
  • 16.85 miles
  • 18.38 Mi/hr
Bike #2
  • 05m
  • 1.37 miles
  • 16.44 Mi/hr

cd

Bike
  • 46m 10s
  • 14.04 miles
  • 18.25 Mi/hr
Run #1
  • 25m 28s
  • 3.00 miles
  • 08m 29s /Mi
Run #2
  • 05m 05s
  • 0.47 miles
  • 10m 49s /Mi
Swim
  • 46m 39s
  • 2500.00 yards
  • 01m 52s /100 yards

Swim
  • 37m 30s
  • 2000.00 yards
  • 01m 53s /100 yards
Run
  • 59m 35s
  • 6.18 miles
  • 09m 38s /Mi

Miles 1 and 6, very easy and slow. Strides during miles 2,3,4. Ran mile five as hard as I could (8:52)

Just one more week of real training  (actually about 10 days) until I start my 1.5 week of taper for my HIM.  I'm going to shoot for 10 hours of training this week.  I've been going at it pretty hard for the past 9 or 10 months so in many ways, I'm looking forward to the outseason... and that reminds me, I am going to refer to it in that way after a 2 week real span of r&r starting on 10/10.  I am going to completely subscride to the Endurance Nation training philosophies for the next 12 months.  I won't join with them... yet.  As it is a pretty steep charge.

mscotthall's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
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