Swim
  • 33m 36s
  • 1800.00 yards
  • 01m 52s /100 yards

Run
  • 1h 03m 13s
  • 6.18 miles
  • 10m 14s /Mi

Really easy. All z1. Pretty sore and stiff from yesterday

I never got the opportunity to write any of my thoughts about yesterday's training so, I was thinking a lot about that training this morning while I wad running. This really was a great training weekend for me. I'm thrilled with the brick I put together yesterday and I think I am primed for the opportunity to go sub 6 in my him in two weeks. If I can run tbat comfortably at a 9:30 pace for the whole half marathon portion of the him I'll be in great position to break 6.

Bike
  • 2h 55m 12s
  • 55.11 miles
  • 18.87 Mi/hr
Run
  • 1h 00m 52s
  • 6.50 miles
  • 09m 22s /Mi

day off

Bike #1
  • 55m 01s
  • 16.85 miles
  • 18.38 Mi/hr
Bike #2
  • 05m
  • 1.37 miles
  • 16.44 Mi/hr

cd

Bike
  • 46m 10s
  • 14.04 miles
  • 18.25 Mi/hr
Run #1
  • 25m 28s
  • 3.00 miles
  • 08m 29s /Mi
Run #2
  • 05m 05s
  • 0.47 miles
  • 10m 49s /Mi
Swim
  • 46m 39s
  • 2500.00 yards
  • 01m 52s /100 yards

mscotthall's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
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