Run
  • 52m 21s
  • 5.32 miles
  • 09m 50s /Mi

I just didn't have "IT" this morning.

Bike #1
  • 55m 04s
  • 17.10 miles
  • 18.63 Mi/hr
Bike #2
  • 05m
  • 1.41 miles
  • 16.92 Mi/hr

cd

Swim
  • 29m 44s
  • 1700.00 yards
  • 01m 45s /100 yards

In over five years of doing this stuff, this evening was, by far, the best swim session I think I have ever had. I think all of the work I've been doing on form has payed off. I focused tonight on bringing some speed and power into my stroke and I have never felt faster. I took about a thirty to fifty second break between each set in my main set. That's a longer bureau than I would normally take, but I thought it was a good idea to do it so I could focus on form and speed without being exhausted.

500 wu 9:02

Main set
50 - :46
100 - 1:37
150 - 2:31
200 - 3:23
200 - 3:21
150 - 2:28
100 - 1:34
50 - :43

50 kick - 1:10
100 pull - 1:50
50 kick - 1:14

M

T

W

Th

F

Sa

Su

Tot

 

 

 

 

9

Off

10

R 1:30

11

B 1:30

 

12

Off

13

R 1:00

S :45

14

B :50

R :30

15

B 1:00

S :45

16

Off

17

B 3:00

R 1:00

18

R 1:00

S 1:30

B 4:50

R 3:30

19

S :40

20

B :45

S :45

21

R :45

 

22

B 1:00

 

23

Off

24

B2:00

25

R 1:00

S 1:30

B 3:20

R 2:00

26

Off

27

R :30

S :30

28

B :30

R :15

29

S :40

30

Off

1

B :10

R :10

2

MM HIM

 

3

4

5

6

7

8

9

Cedar Beach Sprint

 


Swim
  • 33m 36s
  • 1800.00 yards
  • 01m 52s /100 yards

Run
  • 1h 03m 13s
  • 6.18 miles
  • 10m 14s /Mi

Really easy. All z1. Pretty sore and stiff from yesterday

I never got the opportunity to write any of my thoughts about yesterday's training so, I was thinking a lot about that training this morning while I wad running. This really was a great training weekend for me. I'm thrilled with the brick I put together yesterday and I think I am primed for the opportunity to go sub 6 in my him in two weeks. If I can run tbat comfortably at a 9:30 pace for the whole half marathon portion of the him I'll be in great position to break 6.

Bike
  • 2h 55m 12s
  • 55.11 miles
  • 18.87 Mi/hr
Run
  • 1h 00m 52s
  • 6.50 miles
  • 09m 22s /Mi

day off

Bike #1
  • 55m 01s
  • 16.85 miles
  • 18.38 Mi/hr
Bike #2
  • 05m
  • 1.37 miles
  • 16.44 Mi/hr

cd

mscotthall's Training Log


 September 2011 
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