really easy and relaxed this morning

Plans for this week:

M - B 40

T - R 30 s 30

W - B30/r 15

Th - S 40

F - off

Sa - b 15 r 10

Sunday - race

short transition run off the bike

I just didn't have "IT" this morning.

cd

In over five years of doing this stuff, this evening was, by far, the best swim session I think I have ever had. I think all of the work I've been doing on form has payed off. I focused tonight on bringing some speed and power into my stroke and I have never felt faster. I took about a thirty to fifty second break between each set in my main set. That's a longer bureau than I would normally take, but I thought it was a good idea to do it so I could focus on form and speed without being exhausted.

500 wu 9:02

Main set
50 - :46
100 - 1:37
150 - 2:31
200 - 3:23
200 - 3:21
150 - 2:28
100 - 1:34
50 - :43

50 kick - 1:10
100 pull - 1:50
50 kick - 1:14