In over five years of doing this stuff, this evening was, by far, the best swim session I think I have ever had. I think all of the work I've been doing on form has payed off. I focused tonight on bringing some speed and power into my stroke and I have never felt faster. I took about a thirty to fifty second break between each set in my main set. That's a longer bureau than I would normally take, but I thought it was a good idea to do it so I could focus on form and speed without being exhausted.