Run
  • 31m 29s
  • 2.95 miles
  • 10m 40s /Mi

Very easy. Jogged 9:00 walked 1:00 x 3.

It is f'ing awful outside. This is ridiculous... almost October and we're dealing with some of the worst humidity I can remember.

The humidity is supposed to go down this weekend... thankfully. But thet are saying that winds will pick up for Sunday (the day of my HIM). I put the disc cover on my bike, now I'm thinking about whether or not I should take it off.

Bike
  • 45m 01s
  • 12.73 miles
  • 16.97 Mi/hr

really easy and relaxed this morning

Swim
  • 37m 51s
  • 2100.00 yards
  • 01m 48s /100 yards

Run
  • 58m 42s
  • 6.06 miles
  • 09m 41s /Mi

Plans for this week:

M - B 40

T - R 30 s 30

W - B30/r 15

Th - S 40

F - off

Sa - b 15 r 10

Sunday - race

Bike
  • 2h 04m 52s
  • 40.00 miles
  • 19.22 Mi/hr
Run
  • 10m 01s
  • 1.20 miles
  • 08m 21s /Mi

short transition run off the bike

Bike
  • 48m 52s
  • 14.59 miles
  • 17.91 Mi/hr
Swim
  • 36m 37s
  • 2000.00 yards
  • 01m 50s /100 yards

Run
  • 52m 21s
  • 5.32 miles
  • 09m 50s /Mi

I just didn't have "IT" this morning.

mscotthall's Training Log


 September 2011 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
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