cd
1000 50 (:47) 100 (1:39) 200 50 (:47) 100 (1:35) 200 100 easy 100 hard
Splits: 8:12 7:59 8:14
cool down
strides for1/10 mile at 2.6, 3.6, 4.6, 5.6
Easy cool down jog home
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