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Monday - September 5

Run
  • 57m 28s
  • 6.00 miles
  • 09m 35s /Mi

I got the idea for this workout as I was getting ready for bed last night. I drove .5 miles so I could run .5 miles to where the hilly roads are. Ran 3 miles of hills and then 2 miles on energy sapping grass all while trying to maintain a 9:30-9:40 pace. ran.5 miles back to my car.

Sunday - September 4

Bike #1
  • 1h 01m 29s
  • 19.41 miles
  • 18.94 Mi/hr
Bike #2
  • 40m 50s
  • 12.49 miles
  • 18.35 Mi/hr

cedar beach course with Adam

Bike #3
  • 1h 01m 56s
  • 19.43 miles
  • 18.82 Mi/hr

Saturday - September 3

Bike
  • 45m
  • 13.80 miles
  • 18.40 Mi/hr

Friday - September 2

Run #1
  • 20m 28s
  • 2.00 miles
  • 10m 14s /Mi
Run #2
  • 45m 48s
  • 5.00 miles
  • 09m 10s /Mi
Run #3
  • 25m
  • 2.48 miles
  • 10m 05s /Mi

Thursday - September 1

Bike #1
  • 1h 02m 13s
  • 20.01 miles
  • 19.30 Mi/hr
Bike #2
  • 05m
  • 1.40 miles
  • 16.80 Mi/hr

cd

Swim
  • 34m 40s
  • 1900.00 yards
  • 01m 49s /100 yards

1000
50 (:47)
100 (1:39)
200
50 (:47)
100 (1:35)
200
100 easy
100 hard

Wednesday - August 31

Bike
  • 50m 01s
  • 16.21 miles
  • 19.45 Mi/hr
Run #1
  • 24m 28s
  • 3.00 miles
  • 08m 10s /Mi

Splits:
8:12
7:59
8:14

Run #2
  • 10m 37s
  • 1.08 miles
  • 09m 50s /Mi

cool down

Tuesday - August 30

Swim
  • 46m 45s
  • 2500.00 yards
  • 01m 52s /100 yards

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mscotthall's Training Log


 September 2011 
SunMonTueWedThuFriSat
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