Bike #1
  • 55m 01s
  • 17.24 miles
  • 18.80 Mi/hr
Bike #2
  • 05m
  • 1.42 miles
  • 17.04 Mi/hr

cd

I'm spent.  I'm tired and sick.  The truth is, I've been trainng hard without little-no rest for the last several weeks.  I have a bad cold, no doubt due to fatigue and some difficult nights of sleep.  I was asleep by 9 last night and still woke up feeling crappy.  I'm going to skip tonight's swim, rest and take the day off tomorrow. This weekend I will do a combined 3 hours of running and biking... maybe 1.5 hours each.  Here is the plan for the remainder of the time until my HIM:

 

M

T

W

Th

F

Sa

Su

Tot

 

 

 

9/8

B 1:00

9

Off

10

R 1:30

11

B 1:30

 

12

Off

13

R 1:00

S :45

14

B :50

R :30

15

B 1:00

S :45

16

Off

17

B 3:00

R 1:00

18

R 1:00

S 1:30

B 4:50

R 3:30

19

Off

20

R :40

S :45

21

B:35

R :20

22

B:45

S :45

23

Off

24

B2:00

25

R 1:00

S 1:30

B 3:20

R 2:00

26

Off

27

R :30

S :30

28

B :30

R :15

29

S :40

30

Off

1

B :10

R :10

2

MM HIM

 

3

4

5

6

7

8

9

Cedar Beach Sprint

 

Bike
  • 50m
  • 15.78 miles
  • 18.94 Mi/hr
Run #1
  • 25m 53s
  • 3.00 miles
  • 08m 38s /Mi
Run #2
  • 04m 29s
  • 0.42 miles
  • 10m 40s /Mi

Swim
  • 46m 15s
  • 2500.00 yards
  • 01m 51s /100 yards

so much for a day off

Taking today off.  First day off in nearly two weeks... and I have put together some very high volume weeks recently.  I need this.  I'm sore and tired and fatigued.  Brick tomorrow morning and swim tomorrow afternoon.

Run
  • 57m 28s
  • 6.00 miles
  • 09m 35s /Mi

I got the idea for this workout as I was getting ready for bed last night. I drove .5 miles so I could run .5 miles to where the hilly roads are. Ran 3 miles of hills and then 2 miles on energy sapping grass all while trying to maintain a 9:30-9:40 pace. ran.5 miles back to my car.

Bike #1
  • 1h 01m 29s
  • 19.41 miles
  • 18.94 Mi/hr
Bike #2
  • 40m 50s
  • 12.49 miles
  • 18.35 Mi/hr

cedar beach course with Adam

Bike #3
  • 1h 01m 56s
  • 19.43 miles
  • 18.82 Mi/hr

Bike
  • 45m
  • 13.80 miles
  • 18.40 Mi/hr

Run #1
  • 20m 28s
  • 2.00 miles
  • 10m 14s /Mi
Run #2
  • 45m 48s
  • 5.00 miles
  • 09m 10s /Mi
Run #3
  • 25m
  • 2.48 miles
  • 10m 05s /Mi

mscotthall's Training Log


 September 2011 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
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