Swim
  • 36m 37s
  • 2000.00 yards
  • 01m 50s /100 yards

1000
250
200x2
150
100x2

Bike
  • 1h 40m 20s
  • 30.00 miles
  • 17.94 Mi/hr

Run
  • 1h 04m 11s
  • 5.96 miles
  • 10m 46s /Mi

Really tough one. In the rain. Legs felt tired and heavy, but little soreness.

Taking 3 days off from running. Day off tomorrow, bike Sunday and back on track with a swim Monday.

Swim
  • 37m 50s
  • 2100.00 yards
  • 01m 48s /100 yards

Run
  • 2h 42m 04s
  • 15.30 miles
  • 10m 35s /Mi

this... was a struggle. I think mostly because this is my second run of 15 miles in five days.

Bike
  • 40m 01s
  • 11.23 miles
  • 16.84 Mi/hr

Easy ride to loosen up. Followed by 15 minutes of foam rolling and stretching. Feeling good.

Sport
  • Stretching
  • 30m

mscotthall's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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