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Tuesday - October 15
Run
- 1h 00m 02s
- 6.50 miles
- 09m 14s /Mi
Strength
- 15m
- Calories out: 4017 From lifestyle:3099, From activities:918
- Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 6.5 Overall Workout: 5
Monday - October 14
Sunday - October 13
Strength
- 15m
- Calories out: 3206 From lifestyle:3098, From activities:108
- Health data: Sleep: 5 Stress: 5 Soreness: 2 Fatigue: 5 Hours slept: 9 Overall Workout: 5
Saturday - October 12
Swim
- 06m 37s
- 500.00 yards
- 01m 19s /100 yards
Bike #1
- 44m 40s
- 13.64 miles
- 18.32 Mi/hr
Run #1
- 24m 43s
- 3.10 miles
- 07m 58s /Mi
Run #2
- 2h 09m 01s
- 12.02 miles
- 10m 44s /Mi
Bike #2
- 2h 00m
- 34.95 miles
- 17.48 Mi/hr
Strength
- 15m
- Calories out: 7336 From lifestyle:2809, From activities:4527
- Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 7 Overall Workout: 5
- RACE DAY: Cedar Beach Triathlon
Friday - October 11
Thursday - October 10
Run
- 1h 31m 36s
- 9.00 miles
- 10m 10s /Mi
Strength
- 15m
- Calories out: 4299 From lifestyle:3068, From activities:1231
- Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Wednesday - October 9
Bike
- 1h 11m
- 19.85 miles
- 16.77 Mi/hr
- Calories out: 4110 From lifestyle:3076, From activities:1034
- Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 5
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