Bike
  • 30m 08s
  • 8.80 miles
  • 17.52 Mi/hr
Run
  • 20m 04s
  • 2.03 miles
  • 09m 53s /Mi
Swim
  • 33m 43s
  • 1900.00 yards
  • 01m 46s /100 yards

1000 tt - 17:26 (5 seconds slower than pr)
500
300
100 easy

Run
  • 50m 12s
  • 4.87 miles
  • 10m 19s /Mi

Swim
  • 51m 19s
  • 2800.00 yards
  • 01m 50s /100 yards

Bike
  • 2h 15m 14s
  • 39.61 miles
  • 17.57 Mi/hr
Sport
  • Core Training
  • 15m

Run
  • 2h 01m 45s
  • 12.13 miles
  • 10m 02s /Mi

Bike
  • 1h 00m 20s
  • 16.81 miles
  • 16.72 Mi/hr

mscotthall's Training Log


 February 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
 
Time
Distance
  • March's totals
  • February's totals
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  • 2019 totals