Bike
  • 2h 30m 02s
  • 41.59 miles
  • 16.63 Mi/hr

Bike
  • 30m 02s
  • 8.84 miles
  • 17.66 Mi/hr
Run
  • 15m 17s
  • 1.68 miles
  • 09m 06s /Mi

  • Calories out: 3784 From lifestyle:3136, From activities:648
  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 2 Sick: 4 Hours slept: 7 Overall Workout: 3
Bike
  • 1h 15m 02s
  • 20.73 miles
  • 16.58 Mi/hr

Run
  • 59m 13s
  • 5.52 miles
  • 10m 44s /Mi

Easy and slow. Recovery.

Swim
  • 40m 30s
  • 2300.00 yards
  • 01m 46s /100 yards

100
200
300
1000
400
200
100

Bike
  • 1h 29m 22s
  • 24.51 miles
  • 16.46 Mi/hr

  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 4 Overall Workout: 4
Bike
  • 2h 00m 09s
  • 34.53 miles
  • 17.24 Mi/hr
Run
  • 1h 31m 13s
  • 9.03 miles
  • 10m 06s /Mi

  • Calories out: 5889 From lifestyle:2987, From activities:2902
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 March 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • March's totals
  • February's totals
  • 2020 totals
  • 2019 totals