Run
  • 1h 29m 35s
  • 9.26 miles
  • 09m 40s /Mi

Bike
  • 2h 00m 02s
  • 34.03 miles
  • 17.01 Mi/hr

Bike
  • 1h 00m 02s
  • 17.16 miles
  • 17.15 Mi/hr
Swim
  • 32m 08s
  • 1900.00 yards
  • 01m 41s /100 yards

300 wu
12x100 1:38 average!! None slower than 1:39. Fastest was 1:36
150x2
100 cool down

Bike
  • 30m 02s
  • 8.86 miles
  • 17.70 Mi/hr
Run #1
  • 16m 41s
  • 2.00 miles
  • 08m 20s /Mi
Run #2
  • 04m 07s
  • 0.37 miles
  • 11m 07s /Mi

  • Calories out: 3877 From lifestyle:3129, From activities:748
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 5
Run
  • 50m 02s
  • 4.87 miles
  • 10m 16s /Mi
Sport
  • Core Training
  • 15m

Swim
  • 50m 40s
  • 2750.00 yards
  • 01m 50s /100 yards

mscotthall's Training Log


 March 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • March's totals
  • February's totals
  • 2020 totals
  • 2019 totals