Bike
  • 35m 08s
  • 10.15 miles
  • 17.33 Mi/hr
Run
  • 19m 10s
  • 2.00 miles
  • 09m 35s /Mi

Run
  • 50m 06s
  • 5.20 miles
  • 09m 38s /Mi

tempo

Sport
  • Core Training
  • 15m

Swim
  • 51m 13s
  • 2900.00 yards
  • 01m 46s /100 yards

500 wu
10x200 (3:29 average)
400 easy cool down

Run
  • 1h 29m 35s
  • 9.26 miles
  • 09m 40s /Mi

Bike
  • 2h 00m 02s
  • 34.03 miles
  • 17.01 Mi/hr

Bike
  • 1h 00m 02s
  • 17.16 miles
  • 17.15 Mi/hr
Swim
  • 32m 08s
  • 1900.00 yards
  • 01m 41s /100 yards

300 wu
12x100 1:38 average!! None slower than 1:39. Fastest was 1:36
150x2
100 cool down

mscotthall's Training Log


 March 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • March's totals
  • February's totals
  • 2020 totals
  • 2019 totals