loginBoring Ass Blog 
Sunday - March 17
Run
- 1h 43m 21s
- 10.03 miles
- 10m 20s /Mi
Saturday - March 16
Bike
- 2h 30m 02s
- 42.46 miles
- 16.98 Mi/hr
Friday - March 15
Thursday - March 14
Bike
- 1h 00m 02s
- 17.05 miles
- 17.04 Mi/hr
Swim
- 40m 52s
- 2300.00 yards
- 01m 47s /100 yards
Wednesday - March 13
Bike
- 35m 08s
- 10.15 miles
- 17.33 Mi/hr
Run
- 19m 10s
- 2.00 miles
- 09m 35s /Mi
Tuesday - March 12
Run
- 50m 06s
- 5.20 miles
- 09m 38s /Mi
Sport
- Core Training
- 15m
Monday - March 11
Swim
- 51m 13s
- 2900.00 yards
- 01m 46s /100 yards
mscotthall's Training Log 
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