Bike
  • 1h 40m
  • 29.10 miles
  • 17.34 Mi/hr

Swim
  • 1h 01m 53s
  • 3400.00 yards
  • 01m 49s /100 yards

  • Calories out: 3801 From lifestyle:3118, From activities:683
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 00m 02s
  • 17.66 miles
  • 17.65 Mi/hr

Bike
  • 2h 30m 02s
  • 43.23 miles
  • 17.29 Mi/hr
Run
  • 1h 31m 44s
  • 9.11 miles
  • 10m 04s /Mi

  • Calories out: 6268 From lifestyle:2938, From activities:3329
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 7 Overall Workout: 5
Run
  • 1h 05m 02s
  • 6.34 miles
  • 10m 16s /Mi

Bike
  • 42m 59s
  • 12.78 miles
  • 17.84 Mi/hr
Run
  • 25m 08s
  • 2.43 miles
  • 10m 20s /Mi
Swim
  • 39m 04s
  • 2200.00 yards
  • 01m 47s /100 yards

1000 - 18:00
1000 - 17:19. New pr!!!
200 cd

  • Calories out: 4457 From lifestyle:3081, From activities:1375
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5

mscotthall's Training Log


 March 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • March's totals
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  • 2019 totals