Run #1
  • 19m 50s
  • 2.00 miles
  • 09m 55s /Mi
Run #2
  • 1h 11m 57s
  • 8.00 miles
  • 08m 59s /Mi
Run #3
  • 23m 08s
  • 2.26 miles
  • 10m 14s /Mi
2 mile warmup. 8 miles at race pace. 2.25 cool down.

  • Calories out: 4527 From lifestyle:3025, From activities:1502
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 9 Overall Workout: 5
Run
  • 1h 01m 48s
  • 6.01 miles
  • 10m 17s /Mi
Swim
  • 38m 01s
  • 2100.00 yards
  • 01m 49s /100 yards

Bike
  • 45m 02s
  • 11.78 miles
  • 15.70 Mi/hr
Run
  • 30m 25s
  • 3.03 miles
  • 10m 02s /Mi
194.8 today!!!

  • Calories out: 4010 From lifestyle:3089, From activities:921
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 3 Hours slept: 7 Overall Workout: 5
Bike
  • 1h 00m 02s
  • 17.07 miles
  • 17.06 Mi/hr
Swim
  • 47m 47s
  • 2700.00 yards
  • 01m 46s /100 yards

  • Calories out: 4477 From lifestyle:3068, From activities:1409
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Bike
  • 2h 00m 09s
  • 31.79 miles
  • 15.88 Mi/hr
Sport
  • Core Training
  • 15m

mscotthall's Training Log


 April 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
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21 22 23 24 25 26 27
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Time
Distance
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