Boring Ass Blog

my training blog my training calendar my training reports

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Sunday - September 15

Run

2h 50m 16s
16.12 miles
10m 33s /Mi

Tried to stay mostly z1. A lot of hills. Slowed the pace to keep it easy

Strength

Calories out: 5185 From lifestyle:2991, From activities:2194
Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 4

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Saturday - September 14

Bike

2h 42m
49.25 miles
18.24 Mi/hr

MightyMan Montauk Prep ride with a group of riders, most of whom I've never met. Had a great time. Los of stops and waiting for some of the riders, missed a few turns and had to backtrack.

Calories out: 5393 From lifestyle:3014, From activities:2379
Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 6 Overall Workout: 4

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Friday - September 13

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Thursday - September 12

Run

1h 37m 06s
8.73 miles
11m 07s /Mi

Really slow. Brutal humidity. Thank God I had such a good long run last weekend or else I'd be pretty down. I am just so affected by humidity.

Strength

100 pushups and core

Calories out: 4342 From lifestyle:3049, From activities:1293
Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 2

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Wednesday - September 11

Bike

1h 00m
17.42 miles
17.42 Mi/hr

http://www.trainerroad.com/cycling/rides/395187

Strength

100 pushups and core

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Tuesday - September 10

Run

1h 01m 20s
5.96 miles
10m 17s /Mi

strides

Swim

57m 15s
3100.00 yards
01m 51s /100 yards

Straight

Strength

100 pushups and core

Calories out: 4533 From lifestyle:3042, From activities:1491
Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 5