Boring Ass Blog

Sunday - September 22

Bike

Strength

100 pushups and core

Calories out: 5046 From lifestyle:2987, From activities:2059
Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 9 Overall Workout: 5

Run

Great run. 1st mile and last 1.3 miles at a very easy pace. pushed a bit in the middle 15 miles.

Strength

100 pushups and core

Calories out: 5317 From lifestyle:2968, From activities:2349
Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7.5 Overall Workout: 5

Run

Strength

100 pushups and core

Calories out: 4380 From lifestyle:3070, From activities:1309
Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5

Bike

Strength

100 pushups and core

Calories out: 4090 From lifestyle:3099, From activities:991
Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Run

tempo

Swim

500, 450, 400, 350, 300, 250, 200, 150, 100

Strength

100 pushups and core

Calories out: 4523 From lifestyle:3064, From activities:1459
Health data: Sleep: 2 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 5 Overall Workout: 4