Run
  • 1h 01m 15s
  • 6.00 miles
  • 10m 13s /Mi
Swim
  • 31m 27s
  • 1750.00 yards
  • 01m 48s /100 yards

300
3x50
2x100
2x150
2x250
50
100
150

Strength
  • 15m

5x
25 crunches
20 pushups
15 high pulls

  • Calories out: 4211 From lifestyle:3022, From activities:1189
  • Health data: Hours slept: 6
Bike
  • 1h 02m
  • 19.68 miles
  • 19.05 Mi/hr
Strength
  • 15m

75x
situps
leg raises
dips
overhead kb press

Bike
  • 1h 27m 45s
  • 28.26 miles
  • 19.32 Mi/hr
Run
  • 39m 53s
  • 4.04 miles
  • 09m 52s /Mi
Strength
  • 15m

150 squats
100 pushups
50 pullups

  • Calories out: 4664 From lifestyle:2976, From activities:1689
  • Health data: Hours slept: 7

mscotthall's Training Log


 February 2018 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 
Time
Distance
  • May's totals
  • April's totals
  • 2018 totals
  • 2017 totals