Bike #1
  • 30m
  • 8.73 miles
  • 17.46 Mi/hr

Easy warmup before yoga

Bike #2
  • 1h 32m
  • 29.03 miles
  • 18.93 Mi/hr
Strength
  • 15m

50 pullups
100 pike pushups
150 dips

Sport
  • Yoga
  • 15m

  • Calories out: 4899 From lifestyle:2979, From activities:1919
  • Health data: Hours slept: 6
Bike
  • 1h 15m
  • 23.61 miles
  • 18.89 Mi/hr
Strength
  • 15m

150 pushups
150 squats

  • Calories out: 4233 From lifestyle:3039, From activities:1194
  • Health data: Hours slept: 6
Bike
  • 1h 35m 12s
  • 30.12 miles
  • 18.98 Mi/hr
Strength
  • 10m

core

Sport
  • Yoga
  • 10m

Run
  • 1h 40m 13s
  • 9.97 miles
  • 10m 03s /Mi
Strength
  • 15m

75x
leg raises
dips
inverted rows
squats

Bike
  • 1h 17m 46s
  • 25.01 miles
  • 19.30 Mi/hr
Run
  • 17m 49s
  • 1.88 miles
  • 09m 28s /Mi
Swim
  • 29m 33s
  • 1600.00 yards
  • 01m 51s /100 yards
Strength
  • 15m

100 pushups and extra core

  • Calories out: 4594 From lifestyle:2991, From activities:1603
  • Health data: Hours slept: 6
Bike #1
  • 1h 07m
  • 21.23 miles
  • 19.01 Mi/hr
Bike #2
  • 40m
  • 12.11 miles
  • 18.17 Mi/hr

easy warmup before yoga

Strength
  • 15m

20 squats to high pulls
1-10-10-1 overhead press/curls
20 squats to high pulls
1-10-10-1 overhead press/curls
20 squats to high pulls

Sport
  • Yoga
  • 10m

mscotthall's Training Log


 March 2018 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2018 totals
  • 2017 totals