Bike
  • 1h 39m 47s
  • 33.71 miles
  • 20.27 Mi/hr
Strength
  • 15m

21 kb rows
21 db rear shoulder flys
12 pullups
15 kb rows
15 db rear shoulder flys
8 pullups
9 kb rows
9 db rear shoulder flys
6 pullups

Run
  • 1h 01m 44s
  • 5.86 miles
  • 10m 32s /Mi

Bike
  • 1h 01m 13s
  • 20.03 miles
  • 19.63 Mi/hr
Strength
  • 10m

core

Bike
  • 1h 00m 04s
  • 20.64 miles
  • 20.62 Mi/hr
Strength
  • 15m

21-15-9

hrpu
kb swings
curls
dips

Run
  • 1h 22m 03s
  • 8.00 miles
  • 10m 16s /Mi
Bike
  • 43m 13s
  • 13.93 miles
  • 19.34 Mi/hr
Strength
  • 15m

shoulders

Bike
  • 1h 19m 42s
  • 25.20 miles
  • 18.97 Mi/hr
Strength
  • 15m

21-15-9

Strict pushups
situps
leg raises
goblet squats

mscotthall's Training Log


 February 2020 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
 
Time
Distance
  • March's totals
  • February's totals
  • 2020 totals
  • 2019 totals