Run
  • 1h 03m 36s
  • 5.92 miles
  • 10m 45s /Mi
Strength
  • 15m

100 pushups and core

Bike
  • 50m 12s
  • 15.56 miles
  • 18.60 Mi/hr
Strength
  • 15m

shoulders

Run
  • 57m 20s
  • 5.41 miles
  • 10m 36s /Mi
Strength
  • 15m

21-15-9

Strict HRPU
Sit-Ups

20 pullups

Run
  • 2h 45m 01s
  • 16.05 miles
  • 10m 17s /Mi

Bike
  • 1h 39m 47s
  • 33.71 miles
  • 20.27 Mi/hr
Strength
  • 15m

21 kb rows
21 db rear shoulder flys
12 pullups
15 kb rows
15 db rear shoulder flys
8 pullups
9 kb rows
9 db rear shoulder flys
6 pullups

Run
  • 1h 01m 44s
  • 5.86 miles
  • 10m 32s /Mi

mscotthall's Training Log


 March 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • March's totals
  • February's totals
  • 2020 totals
  • 2019 totals