Time to get FASTER!!!!!!!!!!!!!!

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Saturday - April 24

Swim

29m 12s
1093.61 yards
02m 40s /100 yards

Ocean OWS swim

Bike

1h 29m 41s
24.00 miles
16.06 Mi/hr

(3) 8 mile loops

Run

1h 23m 07s
6.20 miles
13m 25s /Mi

Golf course with hills

Las Palomas at Rocky Point, Mexico. Finished in 3:31:36 156th out of 173.

RACE DAY: Las Palomas Triathlon at Rocky Point - Olympic Distance

inspire me (1)

Friday - April 23

Drove to Mexico for my 1st Olympic Tri.

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Thursday - April 22

Packed for Las Palomas.

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Wednesday - April 21

More rest. My body is feeling good. Should be ready for Sat. I've also made my list of things to pack and brought my bike over to Kelly's to transport to Rocky Point.

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Tuesday - April 20

Swim

36m
1600.00 yards
02m 15s /100 yards

LA Fitness 25 yd pool

1000 - 19:54
16 speed interval :45 (400)
200 cd

400 cal swim....

Got my ass off the couch and went and swam after 10pm. Felt good for the first 1200 yds then started to get tired. Of course, it was almost 11pm.

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Monday - April 19

Rest Day!!!!!!!

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Sunday - April 18

Swim

38m
1600.00 yards
02m 23s /100 yards

OWS at Lake Pleasant

Run

-----
3.75 miles
19m 08s /Mi

T-Bird H1-H3 Loop (PR)

Sport

Hiking
1h 11m 44s

400 cal swim.....1011 cal hike....Total cal 1411.

1st OWS and it went OK. I wasn't freaked out like I was at Saguaro Lake last weekend. I did stop a good amount to sight and the suit did take more effort to swim in. I think a quick swim on Friday should be enough to get me through the 1000 yd swim.

Hiked the H1-H3 Loop for a PR today (1:11:44). Was a bit winded at the top. Going to ice my shins and get them ready for Rocky Point. Need to start to bring more than 1 water bottle. It's getting hot.