Time to get FASTER!!!!!!!!!!!!!!

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Tuesday - April 6

Run

53m 40s
4.33 miles
12m 23s /Mi

ARR...
400 - 2:12
400 - 2:13
200 - 1:04
200 - 1:03
200 - 1:05
200 - 1:10
800 - 4:54
200 - 1:19
200 - 1:03
200 - 1:06
200 - 1:06
400 - 2:23

Swim

29m 41s
1500.00 yards
01m 59s /100 yards

1000 - 19:34
50 - :55
50 - :55
400 - 8:17

632 cal running....375 swim....1007 total

Did pretty good at ARR tonight. Finished almost last on every lap but I have a base now for 200, 400 & 800. Next week is the timed mile.

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Monday - April 5

Didn't feel right...like my body was fighting off the flu or something.

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Sunday - April 4

Run

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6.45 miles
26m 22s /Mi

Thunderbird Park H1- H3-H2

Sport

Hiking
2h 50m

6.45 miles

800 cal hiking.....

Went for a great long hike with Miki and Mike Harris this morning. Was a good challenge and got my HR up a bit. Also did a good amount of distance and time. My Garmin stopped somewhere on H3 so there is a segment that isn't mapped. Don't know what happened there. H2 is where I should train to get my HR up.

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Saturday - April 3

Bike

1h 31m 03s
23.18 miles
15.28 Mi/hr

Out - 46:31
In - 39:10

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Friday - April 2

Run

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3.49 miles
21m 01s /Mi

Thunderbird Park H1 Trail

Swim

41m
2000.00 yards
02m 03s /100 yards

LA Fitness
(1) 1000 20:01
(2) 1000 20:56

Sport

Hiking
1h 13m 22s

3.49 miles

450 cal hike....500 cal swim...950 cal total

Had a great hike w/ Miki at Thunderbird park today. I'm so glad we went cause it's a great place to hike and it's right up the road. Will be back over and over.

Also had a great swim. Did two 1000 yd swims and didn't feel tired on either set. I felt comfortable with the pace and glide. Could have done another 2000 yds.

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Thursday - April 1

Run

1h 00m 07s
4.55 miles
13m 13s /Mi

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Wednesday - March 31

Bike #1

21m 50s
5.73 miles
15.75 Mi/hr

Bike #2

47m 08s
12.19 miles
15.52 Mi/hr

Tried to ride today but I don't think my lungs are ready for 150+ HR yet. Still feel like I have a good amount of fluid in my lungs. Was disappointed in my ability today.

Went back out this afternoon and felt pretty good. Had a bit of wind to deal with but I rode in the aero position and that helped a lot. Need to get my distance up to at least 24 miles within the next week.