Saint Charles,IL 
Bike
  • 1h 18m 36s
  • 24.85 miles
  • 18.97 Mi/hr
Run
  • 1h 06m 44s
  • 6.21 miles
  • 10m 45s /Mi
Swim
  • 28m 42s
  • 1640.42 yards
  • 01m 45s /100 yards

A fun morning was had by all at the Pleasant Prairie Triathlon today! I don't see that the official results are up yet, so I'll just post my times according to my watch right now and then adjust them later if need be... Laughing

Go PP Weiners!!!!

Bike
  • 59m 50s
  • 16.00 miles
  • 16.04 Mi/hr

Easy spin up and down the bike path. Small chain ring... low resistance.

Scheduled rest day!

GO WEINERS!

 

Bike
  • 2h 03m
  • 35.10 miles
  • 17.12 Mi/hr

Weee Early AM ride with headlamps and forehead dents. Ahhhh how I love cycling. Chilly this morning!

An unexpected treat! No T-run! Yippee!!!

Run
  • 56m 58s
  • 5.25 miles
  • 10m 51s /Mi

Our 5 mile route. I'm convinced it's long, so I'm giving myself another .25. There's no way that's just 5 miles.

Swim
  • 18m
  • 1200.00 yards
  • 01m 30s /100 yards

I did as much as I could before I had to get out and go to work...

200 swim
100 kick
400 drills
5 x 100 breathing drills
----------------
1200
Over and Out!

Strength
  • 35m

I'd forgotten how much LONGER 15 reps takes... Am used to whipping through 2 sets of 10. 2 sets of 15 takes a little more time and energy.

It is no longer my birthday. Had a wonderful time yesterday, though! Laughing

Back at it. (!!!)


 

This is supposed to be another build week... but I've got a race on Sunday... so I don't think I'm going to be building like the PLAN says... I won't do the full bike/t-run on Saturday... and I took my extra rest day yesterday... so this is going to almost look like a step back week with a race attached to the end...

IT'S MY BIRTHDAY!

Am celebrating by taking a spontaneous rest day and skipping a 15 mile bike and a 4 mile T-run. Isn't that the best gift you can think of?

http://www.beginnertriathlete.com/discussion/photos/show-album.asp?albumid=149&photoid=18361

Run
  • 32m
  • 3.00 miles
  • 10m 40s /Mi

Tired old pins. Legs are a bit creaky after yesterday's long run and this morning's weights...

THE THEME---> Run on tired legs. It's been months since my legs were NOT tired!

Swim
  • 1h 00m
  • 2700.00 yards
  • 02m 13s /100 yards

This was a fast workout. Not alot of rest....
200 swim 200
200 kick 200
400 drills 400
50 x 8 Breathing drills 400
(3,5,7,9,7,7,5,3)
2x(200, 4 x 50) 800
3x(100, 2 x 50) 600
100 cool down. 100

Strength
  • 30m
Back at it... Up at 4:40 to be at the gym ready to rock at 5:15. Wasn't early enough... had to cut the swim short. :(

  • Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 6

Whizzzzz's Training Log


 August 2006 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
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